Are YOU TEACHING your ATHLETES proper lifting?
"Many coaches don't realize how important proper lifting is to their athlete. It can help build confidence, prevent injuries, and make a path for young athletes. The hardest part about my job is watching an athlete fall behind, get injured or even lose everything because someone didn't take the time to teach them proper technique. Unfortunately, most the time the coach doesn't know the proper technique" - Evan Simon - Wisconsin State University Head Strength and Conditioning Coach |
CONCUSSIONS
We all want our athletes to play in the game but an athlete who has a concussion is one step away from never playing again. FOOD AND HYDRATION
In the world of sports, food and hydration are just as important as being able to play the game. INJURY PREVENTION
Teaching your athletes how to stretch, workout, and play properly can save them from life altering injuries at a young age, and help set the standard for their future. |
SOCCER
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TRACK
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VOLLEYBALL
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